Individual Therapy
Therapy for anxious women
You’re worn out, worn down, and ready for change.
You’re a high achiever who largely has their life dialed in yet you’re anxious all of the time and it’s starting to seep into to your closest relationships.
You’re not sure how to move forward without trauma dumping on your friends. You’re sick of carrying all of this on your own but you’re also afraid of being vulnerable because you’re used to judgment.
I hear you and I get it. There’s nothing wrong with you and I’m here to help.
You’re nervous to peel back the layers, because you’re not sure what you’re going to find. Or you know exactly what you’ll find and that feels even scarier.
This is where I come in. I will be there to sit with you and witness the difficult roles and experiences you’ve been holding.
I am not a “blank slate” therapist and will often share my genuine reactions and guide you through providing those tender parts of you with a corrective experience.
A trauma-informed approach
Comprehensive treatment tailored specifically to you
You’re sick of hearing people say:
“Why can’t you just get over it?”
“Lots of other people have it worse”
“Have you tried manifesting?”
Maybe you’ve even said these things to yourself. I’m here to help you get to know all of the parts that make up your unique system. I will track and map these parts alongside you so that you can get to know yourself on a whole new level and finally experience harmony.
My approach is grounded in the non-pathological approach of Internal Family Systems and is heavily informed by my background in holistic nutrition. We will collaborate to take a deep dive into your life and tailor change specifically to your needs.
